Movement Rx aims to bridge the gap between rehab and performance. For some, Movement Rx may very well cater to your fitness needs, and provide you with a "gym home." For others, our intentions are to get you to move efficiently, competently, and confidently so you can return to your gym, sport, or activity. Our Movement Specialists utilize the Functional Movement Screen to assess your movement characteristics and develop an individualized training program to exceed your fitness goals. All of our small group classes are physician directed to ensure a safe and effective training program. Your training program will consist of 45 minute classes catering to 5 foundational movement patterns (squat, lunge, push, pull, and carry). Periodic reevaluations will be performed to measure your progress. We have 3 membership levels all of which include a Functional Movement Screen and a consult with our Movement Specialists to establish your goals.
MRx 1 - Movement Maintenance. Preserve the movement you have gained in the clinic or supplement your other workouts at the gym, on the trail, or on the field. This is a weekly fitness class to keep you at your best! - 140/mo
MRx 2 - Movement Preservation. Build a healthy foundation for lifelong activity! MRx2 caters to those who are active, but may suffer from strength or mobility issues that keep them from enjoying their hobbies. MRx2 meets twice a week to support your fitness needs! - 240/mo
MRx 3 - Movement Performance. Establish a baseline for healthy movement or take your game to the next level with MRx3! This may be your first fitness program, or the program that takes you to the podium! MRx3 meets three times per week, and will help you crush your fitness goals!!! - 300/mo
Research suggests that movement based fitness programs are the most influential component of a healthy lifestyle: let Movement Rx take you to the next level!