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      <image:caption>Sometimes life in the clinic can be tiring. Dr. Ryan takes comfort knowing his favorite Disney Princess will rock him gently to sleep in song!</image:caption>
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      <image:caption>Owner/Clinic Director With his positive attitude, caring approach, and attention to detail, Dr. Curt Kippenberger develops conservative treatment plans individualized for each patient. He is committed to empowering his patients in making conscious health and wellness decisions. Email Curt</image:caption>
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      <image:caption>Co-Founder and Integrator I don’t see how people can live without a chiropractor in the house. If I wake up with a muscle cramp, or a kink in my neck, I usually have it taken care of before I get out of bed! As the co-founder of Focus On Health, Krista Kippenberger is vital to our connection […]</image:caption>
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      <image:caption>Chief Experience Officer Alicia is originally from Northwest Missouri but has called the Columbia area home for over 20 years now. Email Alicia</image:caption>
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      <image:caption>Practice Manager and Billing Specialist Natalie is originally from St. Louis, Missouri but has lived in California and Maryland. Through high school she was a part of the dance team and was very active in choir. She went on to college to study music performance. She moved to Columbia in 2011 to be near family. Email Natalie</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7ca3aa80bd5e063436f976/a6b24237-23f1-40af-b9d1-b8ad72276bdf/DSC00135+.jpg</image:loc>
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      <image:caption>Jenn was born and raised in Missouri but spent several years on the east coast before returning with her husband DJ and son Mateo to be closer to family. Email Jenn</image:caption>
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    <image:image>
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      <image:caption>Movement Specialist &amp; Marketing and Community Engagement Alex is originally from Chicago, but is currently attending the University of Missouri. She is a certified personal trainer and involved in the fitness community in Columbia. She loves exercise and strives to help others feel the same.  Email Alex</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Chiropractic Physician Dr. Matthew "Matt" Pieper approaches chiropractic care with a focus on personalized, movement-based treatments aimed at preventing injury and promoting optimal performance. Email Matthew</image:caption>
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      <image:caption>Patient Care Coordinator  Madisyn is a lifelong resident of Columbia. After high school she attended a photography school in Montana where she was able to pursue her dream of becoming a professional photographer. As the oldest of 10 children, Madisyn is all about managing the chaos life throws at you. Email Madisyn</image:caption>
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      <image:caption>Chiropractic Physician Marshall is a former multi-sport athlete from Van Meter High School who began his collegiate baseball career at Iowa Central Community College before transferring to Grand View University.</image:caption>
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      <image:caption>Licensed Massage Therapist and Rehab Assistant Jessie’s fascination with the human body—its ability to move, adapt, and heal—has shaped both her athletic and professional journey. Email Jesssie</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Rehab Assistant Reece is a Mizzou student from Kansas City, Missouri, studying Health Science with an emphasis in Rehabilitation Science. After graduating from Mizzou, Reece plans on going to chiropractic school at Parker University, to pursue his passion of chiropractic care. Email Reece</image:caption>
    </image:image>
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