Cervical Spinal Disc Derangement: (Neck)

The cervical spine is the part of your spine that makes up your neck. Between each bone (vertebra) is a soft, cushion-like disc that works as a shock absorber and helps the neck move smoothly. Sometimes, one of these discs can shift, tear, or become irritated. This is called disc derangement.

When a disc is injured or begins to break down, it can cause pain in the neck that may spread into the shoulders, upper back, or arms. Some people feel tingling, numbness, or weakness in the arms or hands if the disc puts pressure on nearby nerves. The pain can be sharp, aching, or even feel like burning. Movements such as bending, twisting, or holding the head in one position for too long often make symptoms worse.

Disc derangement can result from wear and tear over time, poor posture, repetitive strain, or sudden injury such as whiplash. It is not uncommon in people who spend long hours sitting at a desk, looking down at phones, or performing heavy lifting with improper technique.

Diagnosis usually involves a physical exam to check movement, strength, and nerve function. Imaging like an MRI may sometimes be used if symptoms are severe or persistent.

Treatment often includes chiropractic care, gentle spinal adjustments, exercises to improve function and strengthen the neck, and lifestyle changes to reduce strain. Most people improve with conservative care and do not require surgery. Early attention helps prevent worsening symptoms and supports long-term neck health.