Alex explains how to not rely on motivation. While it’s great to get us up and going, we need consistency and discipline to meet our goals long-term.
Read More
Jessie explains how Focus On Health can help give you the best gift of all - wellness! With the plethora of services available, there is something for everyone in your life.
Read More
Jenn explains how to meet your goals even through the holidays. The holiday season is filled with so much joy and intention around how we eat makes it that much sweeter. It doesn’t mean giving up your favorite foods, just adding variety and planning ahead.
Read More
Reece explains the benefit of using dry needling and Graston together. The two modalities relieve muscle tension by working through knots, or trigger points, to reduce pain. Put together, they highlight the strengths of each modality.
Read More
Welcome to Focus On Health! It’s been a while since we have reintroduced ourselves, so Alex explains what you can expect while being a patient at FOHC.
Read More
Marshall shares helpful tips to stay active through the winter climate so that you can still enjoy outdoor activity. With the help of Focus On Health, you will stay moving all winter long!
Read More
Jessie, the massage therapist at Focus On Health, explains the combined benefit of massage and chiropractic care. It can be challenging to decide when to come in, but there are a few signs that can help you note when it’s time to make an appointment.
Read More
Calling all health and fitness professionals! Our network of allied health professionals is an essential component of the way we practice, and some of our best referral partners. Patients receive the best care when we find ways to come together, improving outcomes.
Read More
Jenn explains one of the most powerful things you can do for your loved ones: refer them to a provider you trust. It can be difficult to watch friends and family suffer with lingering pain, challenges with nutrition or meeting their fitness goals. Here at Focus On Health, we have the strategies to help you and those you love reach your highest potential.
Read More
Do you know the telltale signs that you should come and see a chiropractor? At Focus On Health, our clinicians are well-versed in assessing patients to know exactly who they need to see and when.
Read More
Marshall shares about rotator cuff tendinopathy and what signs and symptoms should signal it’s time to come and see a chiropractor.
Read More
Have you heard? September is the new January and now is the best time to reevaluate your goals!
Read More
If you are looking for the right chiropractor and have found this page, you are well on your way. This week we discuss how finding a chiropractor to meet your needs, both in and out of the clinic, is essential to your long-term health.
Read More
Reece, Rehab Specialist, shares how different advanced technologies available at Focus On Health can be used to accelerate healing, specifically for runners. With radio frequency, high-level laser and dry needling, your body will be given the extra push it needs to successfully heal.
Read More
Marshall shares how chiropractic care can get you to the finish line. Through care, you will have the opportunity to learn how to properly function to improve your running stride and reduce pain.
Read More
Jenn shares why back-to-school can be such a critical time for both adults and children. With a new season comes a natural reset in routines, which is the perfect time to review and make new goals. With the help of her health coaching, you will be empowered to make sustainable lifestyle changes.
Read More
Alex shares how you can feel your most confident for race day and how you can be best prepared to run the Run 4 Hope 5K at Focus On Health.
Read More
Marshall explains how fitness is a natural compliment to chiropractic care, and can even make your treatments last longer. With a solid fitness routine, your body will move and feel better for longer.
Read More
Dr. Matt explains how functional strength training here at Focus On Health can improve your outcomes and help you meet your goals. Training for our upcoming 5K is the perfect goal to set for the fall!
Read More
Elizabeth shares how to build and maintain accountability to reach your goals. Instead of getting trapped in trends, you can focus on making long-term changes to your health.
Read More