Jessie explains why rest is not always the best solution for our athletes in pain. Prioritizing strength training, proper load management and warm-ups is going to address the root problem instead of creating a bandaid solution.
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Reece explains when sport-specific injuries pop up and how you can work through them. By managing painful symptoms with adequate warm-up and load management strategies, you can continue to do what you love.
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Alex explores a quick guide to why aches show up in spring and how to stay active without letting them turn into bigger problems.
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As the weather warms up, many people jump back into outdoor activities, but doing too much too soon can lead to aches, pain or injury. In this blog, Alex breaks down how to safely increase your activity level this spring with simple strategies focused on mobility, strength and recovery so you can stay active and feel your best all season long.
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Reece explains how shockwave can help get you back to doing what you love this spring and summer.
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Alex explains how most problems are not due to “being out of alignment”, rather, our bodies do not have the capacity to withstand what we are throwing at it.
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Jessie explains how pain should not be your first point of entry for care. Pain is often our body asking us for help as a last resort.
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Jenn explains how injury prevention is so much more than a single stretch or exercise, it’s about how you live your daily life. With proper guidance, nutrition and training strategies, you will be set up to prevent injury and protect your health.
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Alex explains what your care will look like from day one at Focus On Health. Using movement as medicine, our team is ready to get you better than before!
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Alex shares six helpful tips to check-in with your goals at the end of January. If you are looking for more accountability, better planning or trying to figure out how to balance everything, this is for you.
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Reece explains why weight loss shouldn’t always be your number one goal. While it is something most people turn to in the new year, strength, resilience and power can help you feel better in the long-run.
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Marshall explains how a solid routine is the foundation to being able to meet your goals. The services at Focus On Health are designed to help you achieve your goals while ensuring that you are staying safe.
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Jessie explains how proper planning can help you stick to your goals long-term. Preventing injury is the best way to stay on track with your goals. At Focus On Health, we have the tools to help you prevent injuries and be successful.
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Reece explains how to avoid the winter slump by joining us in the Movement Lab. While winter is in full swing, that does not mean you have to stop being active or reaching your goals.
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Alex explains how to not rely on motivation. While it’s great to get us up and going, we need consistency and discipline to meet our goals long-term.
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Jessie explains how Focus On Health can help give you the best gift of all - wellness! With the plethora of services available, there is something for everyone in your life.
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Jenn explains how to meet your goals even through the holidays. The holiday season is filled with so much joy and intention around how we eat makes it that much sweeter. It doesn’t mean giving up your favorite foods, just adding variety and planning ahead.
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Reece explains the benefit of using dry needling and Graston together. The two modalities relieve muscle tension by working through knots, or trigger points, to reduce pain. Put together, they highlight the strengths of each modality.
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Welcome to Focus On Health! It’s been a while since we have reintroduced ourselves, so Alex explains what you can expect while being a patient at FOHC.
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Marshall shares helpful tips to stay active through the winter climate so that you can still enjoy outdoor activity. With the help of Focus On Health, you will stay moving all winter long!
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