Gavin explains the importance of belly breathing - a technique we use everyday in clinic. You will learn how to build true strength and stability, all by starting with something we do 20,000 times per day.
Read MoreJenn writes about the hardest part in your health journey: the willingness to show up and try.
Read MoreMarshall, our chiropractic intern, shares a few tips and tricks to keep your back healthy and happy all summer.
Read MoreDr. Matt shares how chiropractic care is your next step in being free from pain, and all the positive effects that will have on your life!
Read MoreElizabeth, rehab specialist, shares creative ways to stay moving in the summer. While summer can be a hectic time, it doesn’t mean your goals have to take a backseat!
Read MoreWith summer comes more time spent outdoors trying new activities. Alex, rehab specialist, shares why seeing a chiropractor can be a crucial step in keeping you moving all summer long!
Read MoreJenn, Rehab Specialist and Health Coach, shares five simple tips to kickstart a healthy and energy-filled summer! With the help of these tips and the services available at Focus on Health Chiropractic, you are well on your way to the best summer yet.
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