Gavin explains the importance of belly breathing - a technique we use everyday in clinic. You will learn how to build true strength and stability, all by starting with something we do 20,000 times per day.
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Jenn writes about the hardest part in your health journey: the willingness to show up and try.
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Marshall, our chiropractic intern, shares a few tips and tricks to keep your back healthy and happy all summer.
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Dr. Matt shares how chiropractic care is your next step in being free from pain, and all the positive effects that will have on your life!
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Elizabeth, rehab specialist, shares creative ways to stay moving in the summer. While summer can be a hectic time, it doesn’t mean your goals have to take a backseat!
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With summer comes more time spent outdoors trying new activities. Alex, rehab specialist, shares why seeing a chiropractor can be a crucial step in keeping you moving all summer long!
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Jenn, Rehab Specialist and Health Coach, shares five simple tips to kickstart a healthy and energy-filled summer! With the help of these tips and the services available at Focus on Health Chiropractic, you are well on your way to the best summer yet.
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