Reece explains how shockwave can help get you back to doing what you love this spring and summer.
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Alex explains how most problems are not due to “being out of alignment”, rather, our bodies do not have the capacity to withstand what we are throwing at it.
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Jessie explains how pain should not be your first point of entry for care. Pain is often our body asking us for help as a last resort.
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Jenn explains how injury prevention is so much more than a single stretch or exercise, it’s about how you live your daily life. With proper guidance, nutrition and training strategies, you will be set up to prevent injury and protect your health.
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Alex explains what your care will look like from day one at Focus On Health. Using movement as medicine, our team is ready to get you better than before!
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Alex shares six helpful tips to check-in with your goals at the end of January. If you are looking for more accountability, better planning or trying to figure out how to balance everything, this is for you.
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Reece explains why weight loss shouldn’t always be your number one goal. While it is something most people turn to in the new year, strength, resilience and power can help you feel better in the long-run.
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Marshall explains how a solid routine is the foundation to being able to meet your goals. The services at Focus On Health are designed to help you achieve your goals while ensuring that you are staying safe.
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Jessie explains how proper planning can help you stick to your goals long-term. Preventing injury is the best way to stay on track with your goals. At Focus On Health, we have the tools to help you prevent injuries and be successful.
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Reece explains how to avoid the winter slump by joining us in the Movement Lab. While winter is in full swing, that does not mean you have to stop being active or reaching your goals.
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Alex explains how to not rely on motivation. While it’s great to get us up and going, we need consistency and discipline to meet our goals long-term.
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Jessie explains how Focus On Health can help give you the best gift of all - wellness! With the plethora of services available, there is something for everyone in your life.
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Jenn explains how to meet your goals even through the holidays. The holiday season is filled with so much joy and intention around how we eat makes it that much sweeter. It doesn’t mean giving up your favorite foods, just adding variety and planning ahead.
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Reece explains the benefit of using dry needling and Graston together. The two modalities relieve muscle tension by working through knots, or trigger points, to reduce pain. Put together, they highlight the strengths of each modality.
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Welcome to Focus On Health! It’s been a while since we have reintroduced ourselves, so Alex explains what you can expect while being a patient at FOHC.
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Marshall shares helpful tips to stay active through the winter climate so that you can still enjoy outdoor activity. With the help of Focus On Health, you will stay moving all winter long!
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Jessie, the massage therapist at Focus On Health, explains the combined benefit of massage and chiropractic care. It can be challenging to decide when to come in, but there are a few signs that can help you note when it’s time to make an appointment.
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Calling all health and fitness professionals! Our network of allied health professionals is an essential component of the way we practice, and some of our best referral partners. Patients receive the best care when we find ways to come together, improving outcomes.
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Jenn explains one of the most powerful things you can do for your loved ones: refer them to a provider you trust. It can be difficult to watch friends and family suffer with lingering pain, challenges with nutrition or meeting their fitness goals. Here at Focus On Health, we have the strategies to help you and those you love reach your highest potential.
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Do you know the telltale signs that you should come and see a chiropractor? At Focus On Health, our clinicians are well-versed in assessing patients to know exactly who they need to see and when.
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