Why Movement is Medicine

A lot of people think of medicine as a magic pill or formula that they can take that will fix whatever ailment they are facing. While pills certainly have an important role in healthcare, one of the most effective tools for improving health doesn’t come from a pharmacy, in fact, it can come completely free. Moving our body through space is one of the few things that we can do on a daily basis that benefits nearly every system in the body. 

Movement Changes More Than Your Muscles

While regular movement can make you stronger, that is far from the only benefit. Regular physical activity can also improve:

  • Joint mobility

  • Bone density 

  • Heart health

  • Blood sugar regulation

  • Mental health

  • Sleep quality

  • Energy levels

  • Balance and coordination

The Right Movement Matters

Not all movement is created equal. If your body isn’t moving efficiently, certain joints or muscles may have to work harder than they should. Over time, these compensations can contribute to discomfort or injury. That’s why movement assessments can be valuable, because they help identify the quality of your movement rather than just the quantity. Good news for you, the team at Focus on Health is well equipped to assess movement and find any possible problematic patterns. Click here to schedule an appointment.

Small Changes Make a Big Difference

You don’t need to spend hours in the gym. Simple habits can make a meaningful impact. Here are a few things that anyone can do to start incorporating movement into their daily routine:

  • Take a short walk after meals

  • Stand up every 30 to 60 minutes

  • Add a few mobility exercises to your morning routine

  • Strength train two to three times each week

  • Find activities that you genuinely enjoy (could be hiking, golfing, pickleball, etc.)

Our Goal Isn’t Just Pain Relief

At Focus on Health and The Movement Lab, we don’t simply want to reduce pain. We also want to help people move with confidence. Whether your goal is playing with your grandchildren, finishing a race, returning to work comfortably, or simply getting through the day without pain, movement is often one of the most powerful tools available. By understanding how your body moves and addressing limitations early, you can improve function, reduce injury risk, and continue doing the activities that matter most. 

Just Get Moving

If you have read this far, you must be feeling at least some level of conviction. Starting exercising may seem scary, but it doesn’t have to be. If you don’t know where to start, come see us at the Movement Lab! We are always happy to help guide you through workouts and answer any questions you may have. Click here to book a free intro class.

If for some reason you don’t want to come to the Movement Lab (we hesitantly forgive you) and want to go at it alone, here are some foundational components to every good exercise program that you can incorporate into yours. 

  1. Squats

  2. Split Squats

  3. Hip Dominant Movements

    1. Bilateral (think glute bridges, deadlifts, or kettlebell swings)

    2. Unilateral (think single leg RDLs)

  4. Pushing Movements 

    1. Horizontal (think bench press or pushups)

    2. Vertical (think overhead presses)

  5. Pulling Movements

    1. Horizontal (think rows)

    2. Vertical (think pulldowns or chin ups)

  6. Core

    1. Isometric (think planks)

    2. Rotational/Anti-rotation (think russian twists or paloff presses)

  7. Carries (think farmers carries, suitcase carries, etc.)

With just these seven components, you should have enough movement patterns and variations of each to have a fully effective and efficient exercise program. 

While it can feel daunting at times, incorporating movement into your everyday life is what will keep you moving and feeling better long-term. If you are stuck and needing solutions, we are the perfect place to help get you back on track to your goals!

  • Jackson

Guest User