Welcome to the private Focus on Health Challenge.

For the next 6 weeks you will be checking in at Focus on Health as well as NutrishopCoMo (2601 Rangeline 109) to make sure your progress is going in the right direction with our Inbody analysis screenings.

The inbody will tell you how much body fat, muscle mass, and water is inside your body.
We will even be able to set you up with the calories you should be eating for the day.

Includes:

• 1 Workout / Wk - Virtual

• 1 Mobility Workout / Wk - Virtual

• Accountability

• 4 weigh ins @nutrishop

• Private FB Group

Points are earned by losing body fat % and gaining muscle lbs. You will lose points if you gain fat and/or lose muscle

1 point for every fat % lost
1 point for every muscle lbs gained

Prize to the winner:

Everyone:

Shaker Bottle | Miniband | Lacrosse Ball

Grandprize:

• Prize from Nutrishop (Best Transformation)

• 2 Weeks of Movement Lab (Drawing)

  • FMS - 4 Sessions

Nutrishop: 2601 RANGELINE ST STE 109, COLUMBIA, MO 65202

If you have any questions, please don't hesitate to ask.
573.777.5990 option 1 Amyh@focusonhealthchiro.com

All weigh-ins tracked with our state-of-the-art inbody scale.

Free App Access to set goals and track your position on the leaderboard.